A Mindfulness Group For Addictive Behaviors
This group provides a space to learn about and practice mindfulness skills to help manage the urges and cravings associated with a variety of addictive behaviors. A mindfulness practice helps us increase our mental flexibility, manage stress, and ultimately be more present in our lives.
MBRP focuses on increasing awareness of triggers, habitual patterns, and the reactions that create suffering in our lives. In response, we learn the practices and skills of mindfulness that help us cope and experience relief.